Moving Time: 0:55:38
Distance: 22.06 km
Speed: 23.79 km/h
Ele Gain / Loss: 883.00 m / 105.26 m
Power: 306 wZ4 4.14 w/kg
Max Power: 645 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 2.11 w/bpm
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution