Moving Time: 1:13:06
Distance: 26.48 km
Speed: 21.73 km/h
Ele Gain / Loss: 1289.21 m / 29.20 m
Power: 291 wZ4 4.28 w/kg
Max Power: 555 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 102
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.85 w/bpm
Decoupling: 3.6%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution