Moving Time: 2:00:29
Distance: 55.76 km
Speed: 27.77 km/h
Ele Gain / Loss: 530.21 m / 589.13 m
Power: 180 wZ2 2 w/kg
Max Power: 452 w
Norm. Power: 195 wZ2
Intensity: 0.68
TSS: 92
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.52 w/bpm
Decoupling: 13.7%poor
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 95.6% of the ride
Avg Torque: 24.5 Nm
Calories: 1,452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution