Moving Time: 1:01:42
Distance: 13.60 km
Speed: 13.23 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 180 wZ4 2.77 w/kg
Max Power: 233 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 87
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.14 w/bpm
Decoupling: -0.7%good
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution