| Moving Time: |
1:14:26 |
| Distance: |
12.09 km |
| Speed: |
9.74 km/h |
| Ele Gain / Loss: |
1021.73 m / 76.88 m |
| Power: |
163 wZ1
2.81 w/kg
|
| Max Power: |
292 w |
| Norm. Power: |
167 wZ2
|
| Intensity: |
0.55 |
| TSS: |
38 |
| Heart Rate: |
183 bpm |
| Max HR: |
240 bpm |
| Efficiency: |
0.91 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
59 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.1 Nm |
| Calories: |
812 kcal |
