Moving Time: 0:26:09
Distance: 13.76 km
Speed: 31.57 km/h
Ele Gain / Loss: 128.05 m / 384.69 m
Power: 151 wZ4 1.59 w/kg
Max Power: 402 w
Norm. Power: 186 wZ5
Intensity: 1.16
TSS: 59
Heart Rate: 110 bpm
Max HR: 141 bpm
Efficiency: 1.69 w/bpm
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 93.3% of the ride
Avg Torque: 22.6 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution