Moving Time: 0:48:05
Distance: 21.25 km
Speed: 26.52 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 140 wZ4 1.56 w/kg
Max Power: 477 w
Norm. Power: 147 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.04 w/bpm
Cadence: 96 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution