Moving Time: 0:44:41
Distance: 22.62 km
Speed: 30.37 km/h
Ele Gain / Loss: 372.41 m / 468.94 m
Power: 237 wZ4 2.96 w/kg
Max Power: 470 w
Norm. Power: 250 wZ4
Intensity: 0.99
TSS: 73
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution