Moving Time: 0:59:13
Distance: 22.63 km
Speed: 22.93 km/h
Ele Gain / Loss: 880.23 m / 322.31 m
Power: 231 wZ4 4.05 w/kg
Max Power: 356 w
Norm. Power: 234 wZ4
Intensity: 0.97
TSS: 92
Heart Rate: 166 bpm
Max HR: 173 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution