Moving Time: 0:32:52
Distance: 10.15 km
Speed: 18.52 km/h
Ele Gain / Loss: 572.98 m / 150.09 m
Power: 277 wZ4 3.69 w/kg
Max Power: 523 w
Norm. Power: 292 wZ4
Intensity: 0.99
TSS: 54
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 2.06 w/bpm
Cadence: 76 rpm
Max Cad: 161 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution