Moving Time: 0:48:14
Distance: 9.80 km
Speed: 12.19 km/h
Ele Gain / Loss: 846.32 m / 2.47 m
Power: 283 wZ3 3.37 w/kg
Max Power: 398 w
Norm. Power: 288 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.86 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.2 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution