Moving Time: 0:45:42
Distance: 21.25 km
Speed: 27.90 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 160 wZ2 1.62 w/kg
Max Power: 399 w
Norm. Power: 171 wZ2
Intensity: 0.75
TSS: 42
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.30 w/bpm
Cadence: 64 rpm
Max Cad: 172 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.8 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution