Moving Time: 0:48:46
Distance: 17.34 km
Speed: 21.34 km/h
Ele Gain / Loss: 492.28 m / 434.92 m
Power: 213 wZ3 2.51 w/kg
Max Power: 391 w
Norm. Power: 227 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.46 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution