| Moving Time: |
1:19:21 |
| Distance: |
19.29 km |
| Speed: |
14.58 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.47 m |
| Power: |
236 wZ4
4.14 w/kg
|
| Max Power: |
367 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.99 |
| TSS: |
130 |
| Heart Rate: |
163 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.0 Nm |
| Calories: |
1,254 kcal |
