Moving Time: 0:41:26
Distance: 23.79 km
Speed: 34.46 km/h
Ele Gain / Loss: 322.48 m / 659.92 m
Power: 249 wZ2 2.96 w/kg
Max Power: 466 w
Norm. Power: 274 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.84 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution