Moving Time: 0:16:49
Distance: 6.05 km
Speed: 21.57 km/h
Ele Gain / Loss: 158.70 m / 158.56 m
Power: 167 wZ4 2.57 w/kg
Max Power: 577 w
Norm. Power: 208 wZ6
Intensity: 1.22
TSS: 42
Heart Rate: 135 bpm
Max HR: 176 bpm
Efficiency: 1.54 w/bpm
Cadence: 63 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution