Moving Time: 0:41:12
Distance: 24.50 km
Speed: 35.68 km/h
Ele Gain / Loss: 205.69 m / 206.41 m
Power: 318 wZ3 3.42 w/kg
Max Power: 494 w
Norm. Power: 321 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 2.31 w/bpm
Cadence: 74 rpm
Max Cad: 116 rpm
Pedalling: 98.8% of the ride
Avg Torque: 42.8 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution