| Moving Time: |
1:25:05 |
| Distance: |
29.87 km |
| Speed: |
21.07 km/h |
| Ele Gain / Loss: |
803.83 m / 84.05 m |
| Power: |
243 wZ3
2.48 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
246 wZ4
|
| Intensity: |
0.90 |
| TSS: |
116 |
| Heart Rate: |
150 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,384 kcal |
