Moving Time: 0:31:45
Distance: 9.90 km
Speed: 18.71 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 309 wZ4 4.41 w/kg
Max Power: 457 w
Norm. Power: 313 wZ4
Intensity: 0.93
TSS: 46
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 2.10 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution