| Moving Time: |
1:54:15 |
| Distance: |
54.16 km |
| Speed: |
28.44 km/h |
| Ele Gain / Loss: |
395.14 m / 305.28 m |
| Power: |
167 wZ1
2.11 w/kg
|
| Max Power: |
222 w |
| Norm. Power: |
169 wZ1
|
| Intensity: |
0.53 |
| TSS: |
54 |
| Heart Rate: |
111 bpm |
| Max HR: |
118 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
73 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,277 kcal |
