Moving Time: 1:53:45
Distance: 54.16 km
Speed: 28.57 km/h
Ele Gain / Loss: 395.09 m / 305.23 m
Power: 166 wZ2 2.13 w/kg
Max Power: 305 w
Norm. Power: 175 wZ2
Intensity: 0.61
TSS: 70
Heart Rate: 110 bpm
Max HR: 129 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.1%good
Cadence: 63 rpm
Max Cad: 141 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.1 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution