Moving Time: 0:38:21
Distance: 17.73 km
Speed: 27.75 km/h
Ele Gain / Loss: 330.56 m / 323.76 m
Power: 189 wZ3 2.78 w/kg
Max Power: 358 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.29 w/bpm
Cadence: 87 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution