Moving Time: 0:59:53
Distance: 12.35 km
Speed: 12.37 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 197 wZ3 2.4 w/kg
Max Power: 373 w
Norm. Power: 203 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.69 w/bpm
Cadence: 65 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution