Moving Time: 0:44:16
Distance: 22.60 km
Speed: 30.63 km/h
Ele Gain / Loss: 387.59 m / 773.29 m
Power: 226 wZ4 3.01 w/kg
Max Power: 440 w
Norm. Power: 232 wZ4
Intensity: 0.97
TSS: 70
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution