Moving Time: 0:40:48
Distance: 9.90 km
Speed: 14.56 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 255 wZ4 3.31 w/kg
Max Power: 446 w
Norm. Power: 257 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.77 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution