Moving Time: 0:46:40
Distance: 24.50 km
Speed: 31.50 km/h
Ele Gain / Loss: 205.69 m / 206.41 m
Power: 214 wZ3 2.89 w/kg
Max Power: 407 w
Norm. Power: 226 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.49 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution