Moving Time: 0:50:31
Distance: 8.80 km
Speed: 10.46 km/h
Ele Gain / Loss: 680.95 m / 25.82 m
Power: 221 wZ4 2.7 w/kg
Max Power: 644 w
Norm. Power: 231 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.69 w/bpm
Cadence: 50 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.8 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution