Moving Time: 0:53:50
Distance: 27.25 km
Speed: 30.38 km/h
Ele Gain / Loss: 345.67 m / 324.29 m
Power: 234 wZ4 2.69 w/kg
Max Power: 561 w
Norm. Power: 245 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution