Moving Time: 1:18:07
Distance: 14.20 km
Speed: 10.91 km/h
Ele Gain / Loss: 953.71 m / 35.16 m
Power: 211 wZ2 2.4 w/kg
Max Power: 340 w
Norm. Power: 214 wZ2
Intensity: 0.63
TSS: 52
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Decoupling: 11.8%poor
Cadence: 67 rpm
Max Cad: 82 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.4 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution