Moving Time: 0:56:11
Distance: 28.70 km
Speed: 30.65 km/h
Ele Gain / Loss: 518.25 m / 726.56 m
Power: 242 wZ3 2.92 w/kg
Max Power: 429 w
Norm. Power: 261 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.74 w/bpm
Cadence: 86 rpm
Max Cad: 162 rpm
Pedalling: 98.0% of the ride
Avg Torque: 28.4 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution