Moving Time: 0:55:03
Distance: 23.07 km
Speed: 25.14 km/h
Ele Gain / Loss: 1087.06 m / 41.76 m
Power: 305 wZ4 5.26 w/kg
Max Power: 375 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.89 w/bpm
Cadence: 107 rpm
Max Cad: 234 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution