| Moving Time: |
3:02:40 |
| Distance: |
68.43 km |
| Speed: |
22.48 km/h |
| Ele Gain / Loss: |
2692.35 m / 657.75 m |
| Power: |
246 wZ3
3.62 w/kg
|
| Max Power: |
461 w |
| Norm. Power: |
255 wZ3
|
| Intensity: |
0.79 |
| TSS: |
190 |
| Heart Rate: |
163 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
3,009 kcal |
