Moving Time: 1:02:41
Distance: 17.35 km
Speed: 16.61 km/h
Ele Gain / Loss: 1085.08 m / 20.90 m
Power: 249 wZ4 3.95 w/kg
Max Power: 336 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 93
Heart Rate: 164 bpm
Max HR: 170 bpm
Efficiency: 1.52 w/bpm
Decoupling: 3.4%good
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution