Moving Time: 0:39:25
Distance: 18.04 km
Speed: 27.46 km/h
Ele Gain / Loss: 358.75 m / 358.10 m
Power: 220 wZ3 2.75 w/kg
Max Power: 588 w
Norm. Power: 241 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.62 w/bpm
Cadence: 81 rpm
Max Cad: 174 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.7 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution