Moving Time: 0:54:10
Distance: 22.01 km
Speed: 24.38 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 117 wZ4 1.75 w/kg
Max Power: 218 w
Norm. Power: 123 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 0.83 w/bpm
Cadence: 74 rpm
Max Cad: 162 rpm
Pedalling: 97.1% of the ride
Avg Torque: 16.0 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution