Moving Time: 0:47:02
Distance: 22.62 km
Speed: 28.85 km/h
Ele Gain / Loss: 372.41 m / 468.94 m
Power: 213 wZ2 2.48 w/kg
Max Power: 330 w
Norm. Power: 228 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Cadence: 86 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution