| Moving Time: |
1:08:27 |
| Distance: |
18.95 km |
| Speed: |
16.61 km/h |
| Ele Gain / Loss: |
1122.07 m / 1.31 m |
| Power: |
274 wZ3
3.56 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
286 wZ3
|
| Intensity: |
0.87 |
| TSS: |
87 |
| Heart Rate: |
137 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.09 w/bpm |
| Decoupling: |
3.1%good
|
| Cadence: |
85 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,256 kcal |
