| Moving Time: |
1:39:37 |
| Distance: |
28.86 km |
| Speed: |
17.38 km/h |
| Ele Gain / Loss: |
1532.46 m / 194.60 m |
| Power: |
208 wZ4
3.65 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
211 wZ4
|
| Intensity: |
0.93 |
| TSS: |
142 |
| Heart Rate: |
153 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
-1.7%good
|
| Cadence: |
69 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,387 kcal |
