Moving Time: 2:02:26
Distance: 26.45 km
Speed: 12.96 km/h
Ele Gain / Loss: 1472.98 m / 54.46 m
Power: 209 wZ3 2.49 w/kg
Max Power: 284 w
Norm. Power: 215 wZ3
Intensity: 0.79
TSS: 127
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.50 w/bpm
Decoupling: 9.8%moderate
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution