Moving Time: 1:07:30
Distance: 35.57 km
Speed: 31.62 km/h
Ele Gain / Loss: 480.82 m / 580.28 m
Power: 232 wZ2 2.76 w/kg
Max Power: 687 w
Norm. Power: 260 wZ3
Intensity: 0.78
TSS: 68
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.77 w/bpm
Decoupling: 16.7%poor
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution