Moving Time: 0:42:54
Distance: 17.74 km
Speed: 24.81 km/h
Ele Gain / Loss: 330.62 m / 323.84 m
Power: 154 wZ3 2.3 w/kg
Max Power: 288 w
Norm. Power: 177 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.11 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution