Moving Time: 0:52:07
Distance: 24.50 km
Speed: 28.21 km/h
Ele Gain / Loss: 205.75 m / 206.47 m
Power: 155 wZ1 2.38 w/kg
Max Power: 312 w
Norm. Power: 168 wZ2
Intensity: 0.58
TSS: 29
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution