Moving Time: 1:04:50
Distance: 35.57 km
Speed: 32.92 km/h
Ele Gain / Loss: 480.86 m / 580.32 m
Power: 258 wZ3 3.41 w/kg
Max Power: 338 w
Norm. Power: 263 wZ3
Intensity: 0.77
TSS: 65
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.98 w/bpm
Decoupling: -13.9%good
Cadence: 72 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution