Moving Time: 0:59:19
Distance: 12.15 km
Speed: 12.29 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 207 wZ2 2.35 w/kg
Max Power: 371 w
Norm. Power: 209 wZ2
Intensity: 0.62
TSS: 38
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution