Moving Time: 1:06:33
Distance: 32.63 km
Speed: 29.42 km/h
Ele Gain / Loss: 549.35 m / 101.37 m
Power: 278 wZ4 3.48 w/kg
Max Power: 760 w
Norm. Power: 290 wZ4
Intensity: 0.95
TSS: 100
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.86 w/bpm
Decoupling: 14.9%poor
Cadence: 84 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution