Moving Time: 0:46:25
Distance: 24.50 km
Speed: 31.67 km/h
Ele Gain / Loss: 205.69 m / 206.42 m
Power: 225 wZ3 3.08 w/kg
Max Power: 555 w
Norm. Power: 232 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution