Moving Time: 1:44:07
Distance: 27.11 km
Speed: 15.62 km/h
Ele Gain / Loss: 1086.47 m / 230.55 m
Power: 156 wZ2 2.4 w/kg
Max Power: 296 w
Norm. Power: 163 wZ2
Intensity: 0.70
TSS: 86
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.2%poor
Cadence: 61 rpm
Max Cad: 124 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.3 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution