Moving Time: 1:30:42
Distance: 33.68 km
Speed: 22.28 km/h
Ele Gain / Loss: 898.52 m / 600.76 m
Power: 187 wZ3 2.83 w/kg
Max Power: 442 w
Norm. Power: 192 wZ3
Intensity: 0.90
TSS: 122
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.15 w/bpm
Decoupling: 9.6%moderate
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution