Moving Time: 2:56:29
Distance: 21.46 km
Speed: 7.30 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 141 wZ3 1.76 w/kg
Max Power: 269 w
Norm. Power: 153 wZ4
Intensity: 0.92
TSS: 250
Cadence: 28 rpm
Max Cad: 79 rpm
Pedalling: 98.1% of the ride
Avg Torque: 50.9 Nm
Calories: 1,666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution