| Moving Time: |
1:15:48 |
| Distance: |
30.09 km |
| Speed: |
23.82 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
243 wZ2
2.89 w/kg
|
| Max Power: |
477 w |
| Norm. Power: |
255 wZ3
|
| Intensity: |
0.76 |
| TSS: |
73 |
| Heart Rate: |
146 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
1,233 kcal |
